Anxiety and Stress

NHS – Generalised Anxiety in Adults

 

NHS – Stress

 

Grouding Techniques for Anxiety/Stress/Panic Attacks

 

NHS – Top 10 Stress Busters

 

NHS – Breathing Exercises for Stress

 

NHS – Social Anxiety

 

NHS Inform – Social Anxiety Self Help Guide

 

 

APPS:

Mindshift CBT App

Break free from anxiety and stress using scientifically proven strategies based on cognitive behavioural therapy (CBT)

Android https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

Apple https://apps.apple.com/ca/app/mindshift-cbt-anxiety-relief/id634684825

Date published: 18th March, 2024
Date last updated: 19th March, 2024